I love Aqua Faba - Meringues and Coconut Macaroons

Over the last few weeks I have discovered Aqua faba, the magic ingredient that has popped out of the woodwork allowing sufferers of egg allergies to enjoy things with egg as the key ingredient, like meringues.

At first I was sceptical, I was horrified, to use chickpea water wasn't something I had tried.

Sorry, anyway having joined a Vegan Meringue ~Facebook group  I did my research and thought, why not me too? Now we haven't eaten chickpeas much in our house, as quiet frankly I hate the taste. This taste somehow leaves the water once it is whipped up. Both these recipes use water straight from the tin. I have also made a boat load of houmous (thanks Jamie), the one chickpea thing I can cope with.

Meringues

Ingredients

¾ cup aquafaba (what comes out of one tin)
1 cup sugar,
½ tbsp vanilla essence

Method

• Preheat Oven to 100C
• Use a machine to whisk aqua faba until it has peaks (use an electric mixer, on maximum, it takes a while)
• Slowly add sugar and vanilla essence whilst the whisk is still moving
• I used a spoon to scoop it onto the tray - it can be piped though
• Cook for approx 1.5 hours. Then open door, leave meringue to cool in oven

To store these keep them in an airtight container and leave in a cupboard. I managed to keep them for a round 4 days. On top I used whipped coconut cream with icing sugar in it and strawberries.

Out of the oven

Coconut Macaroons

This is a variation (very small ones, just no salt and cup measurement of aqua faba) to this: http://theblenderist.com/coconut-macaroons-vegan-and-gluten-free/. I also didn't bother with the chocolate drizzle either, but that's because that is always a mess when I try and the wee girl is dairy intolerant. These can be made by hand rather than using a machine.

Ingredients

¼ cup of aqua faba
2 and ¼ cups of shredded coconut
½ tsp vanilla extract
¾ cup sugar

Method

• Preheat oven to 160C (approx 325F)
• Whisk aqua faba  and the vanilla extract for 30 secs so it is frothy
• Add the coconut and sugar, make sure the coconut is all covered in the aqua faba
• At this point it doesn't really look like it should stick together. Don't panic (I did I was going to add extra aqua faba)

After mixing all together

• I used two spoons to make little "balls" of the mix which I then put on a baking tray. I did have to squish some back together once on the tray
• Put in the oven for approx 20 mins - I would suggest using the bottom level of the oven, as they didn't stick to the bottom of the tray and could come out whilst still a little white (see photo below)
• I found if they stuck to the bottom of the tray (as the ones in the middle of the oven did for me) they needed to go back in again. Mine ended up brown all over. Nice and crunchy on outside and still soft in the middle. I think if you used greaseproof paper you could take them out earlier as they wouldn't stick to that.
• At this point let them cool and eat - or drizzle some melted chocolate on top

top four were from the bottom tray in oven and could come out at 18 mins and unstuck without going brown all over. The others all had to go back in.

Apricot and Coconut Cake in Cake Pop Maker

Last week I took the kids to see the grand parents rather than do the usual cooking thing, this was due to them being 'missing' for the last 6 weeks visiting my brother in Australia. This week our cooking experience has occurred on Thursday as I had to work on Monday and Tuesday of this week.

I have tried to be daring again this week, by not even starting with an egg free recipe, rather a lovely cake recipe off the BBC website (http://www.bbcgoodfood.com/recipes/10243/apricot-and-coconut-cake). Very brave after trying my own, adapted, egg free Blueberry (or strawberry) crumb cake in the pop cake maker (tasted ok but were a bit flat)! On starting this recipe I was hoping that the apricot would act as a structure to hold up the pop cakes (as the strawberries did when I modified the Blueberry crumb cake to be strawberry crumb cake!). This turned out to be the case, the cakes were very airy but kept their shape. However this trial was more error to start with! My little boy enjoyed the final product but the in the first batch some cakes tasted kind of fizzy (see the second point under notes for more info).

Ingredients

• 200g fresh apricots chopped small (this worked as 4 stoned apricots, which I then sliced one way & the other)
• 275g self raising flour
• 75g desiccated coconut
• 2 tsp baking powder
• 225g caster sugar
• 125g softened butter
• 100g soft margarine
• 1 & a half bananas (mashed) (substitute for 2 of the 4 eggs required for recipe)
• I used milk, but guessed-emated based on recovering mix (see second point in notes) - I would say get half a cup and slowly add until the consistency seems right (a whole cup is too much - see my notes from 19th August!)

Method

• Measure all dry ingredients into large bowl (dry)
• Mix the margarine and butter, then add the puree (wet)
• Add the dry & wet ingredients together
• Beat well for 2 min
• Add to pop cake maker (or look in notes for how to cook in oven)
• Leave to cool on wire rack

Notes 

• I have modified this recipe in two main ways, first is obvious - I removed the four eggs, the second is I added butter with the margarine as most agree that butter gives a better taste to baking than margarine does. 
• The first time I tried this I substituted 2 of the 4 eggs with a baking powder & vinegar mix that I added last. It made some of the cakes taste almost fizzy (not sure if it was because I mixed them together first & the mix was then absorbed by the apricots, or due to too much baking powder & soda in the mix). To 'repair' the mix for second cooking I picked out all the fresh apricots, added in dry, as I had run out of fresh, added more flour, coconut & some milk. They turned out MUCH nicer! 
• If using the oven preheat to 160C/ 325F (Gas mark 3), pour mix into a 2 litre loaf tin that has been well greased. Bake for 1 & 1/2 hours or until skewer comes out of cake clean. 
• Leave to cool in tin for 10min and turn out 

19/08/13

Below is our third attempt, I added too much milk so added more flour to balance it out. Ended up making a batch of pop cakes on the first day, refrigerating the mix for a couple of days & then cooking in the oven. This took about 1hour 15 mins at 165 C. This was very yummy, more moist than the cake pops, but also more banana tasty. Think if doing it this way need to wizz the banana rather than just mash it. Might try some proper fruit purée next time....

The cake straight out of the oven, it was very yummy!